Creatine Monohydrate Micronized powder:

Also known as: creatine monohydrate, micronized creatine

Naturally occurring compound that provides rapid energy for high-intensity exercise by replenishing ATP. The most researched and evidence-backed sports supplement available.

2ProductsNumber of supplements in our database that contain this ingredient.

2Health ClaimsNumber of researched health benefits associated with this ingredient, rated by evidence strength (strong/moderate/weak).

3Side EffectsNumber of documented side effects from clinical literature and adverse event reports.

Health Claims & Evidence

strongIncreases strength and power

Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.

0 studies on PubMed

moderateSupports brain function

Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.

0 studies on PubMed

Known Side Effects

water retention
weight gain (1-3 lbs)
mild GI discomfort during loading

Drug Interactions

caffeine (may slightly reduce efficacy)
nephrotoxic drugs (caution)

Always consult your healthcare provider before combining supplements with medications.

Products Containing Creatine Monohydrate Micronized powder: (2)

Muscle EmpireCreatine Monohydrate 2800 mg

35 2

Muscle EmpireMicronized Creatine Monohydrate 5000 mg Unflavored