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Bryan Johnson
Tech Entrepreneur, Project Blueprint Founder
79Stack avg
/100
/100
Founder of Kernel and OS Fund. Runs Project Blueprint — a rigorous longevity protocol tracked by 30+ doctors. Publicly documents every supplement, medication, and biomarker on his website.
Based on his official Blueprint Protocol page, updated regularly with exact dosages and timing. View source →
Bryan Johnson's Stack12 supplements
SupplementBrandScoreNote
Longevity Mix Blood OrangeBlueprint Bryan Johnson73/1001 scoop — contains creatine 2.5g + 14 other compounds incl. ashwagandha, glycine, CaAKG.Essential CapsulesBlueprint Bryan Johnson84/1002 capsules — 26 nutrients incl. B vitamins, vitamin D3, E, zinc, CoQ10.Essential SoftgelBlueprint Bryan Johnson71/1001 softgel — lutein, zeaxanthin, lycopene, vitamin K1, K2, astaxanthin.NAC Ginger CurcuminBlueprint Bryan Johnson80/1003 capsules — NAC 1,800mg total (split AM/PM), anti-inflammatory.Red Yeast Rice + Odor-free GarlicBlueprint Bryan Johnson80/1001 capsule — cholesterol management.Kyolic Aged Garlic ExtractWakunaga of America80/1001.2g twice daily — cardiovascular support.ProButyrateTesseract Medical Research80/100600mg — gut health, short-chain fatty acid.ProferrinColorado Biolabs80/10010.5mg twice daily — heme iron polypeptide.Collagen PeptidesBlueprint Bryan JohnsonNot in database12.5g daily — skin, joint, bone support.
EPA/DHA/DPABlueprint Bryan JohnsonNot in database800mg — omega-3 fatty acids, taken twice daily.
Extra Virgin Olive Oil (Snake Oil)Blueprint Bryan JohnsonNot in database45ml daily (3 tbsp) — high polyphenol EVOO, 400mg polyphenols.
Longevity ProteinBlueprint Bryan JohnsonNot in database26g plant protein + cocoa — muscle and cognitive support.
This stack is compiled from publicly available information (interviews, podcasts, social media posts). Bryan Johnson is not affiliated with The Supplement Ratings and has not endorsed this content. Our scores are generated independently using public data and reflect product quality, not personal endorsement.