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Dr. Rhonda Patrick
Biomedical Scientist, PhD
76Stack avg
/100
/100
Biomedical scientist specializing in aging, cancer, and nutrition. Host of the FoundMyFitness podcast. PhD from St. Jude Children's Research Hospital, postdoc at Salk Institute.
Based on her FoundMyFitness podcast Q&As and public supplement routine (2024-2025). She has no affiliation with the brands listed. View source →
Dr. Rhonda Patrick's Stack12 supplements
SupplementBrandScoreNote
CreatineThorne80/10010g daily — splits 5g morning, 5g later. Takes for cognitive and muscle benefits.L-Glutamine PowderThorne80/1005g daily — gut health and immune support.Beet Root ExtractNOW Sports67/1001 tbsp on endurance exercise days only.OmegaGenics EPA-DHAMetagenics80/1002g daily (split 2x1g) — lowered dose from earlier protocol.Alpha Lipoic Acid 600 mgPure Encapsulations80/100600mg daily — antioxidant, glucose metabolism.Avmacol Extra StrengthNutramax Laboratories Consumer Care68/1002 capsules daily — sulforaphane source.O.N.E. MultivitaminPure Encapsulations87/1001 capsule — active B vitamins, methylated folate, chelated minerals.CocoaVia Memory+CocoaVia66/1003 capsules daily — cocoa flavanols for cardiovascular health.PQQ Caps 20 mgLife Extension77/10020mg daily — mitochondrial biogenesis.Magnesium GlycinatePure Encapsulations70/100120mg before bed — sleep and muscle relaxation.InositolPure Encapsulations80/100~2g before bed — sleep quality improvement. Started Jan 2024.Collagen PowderSparkle WellnessNot in databaseMorning — skin and joint support.
This stack is compiled from publicly available information (interviews, podcasts, social media posts). Dr. Rhonda Patrick is not affiliated with The Supplement Ratings and has not endorsed this content. Our scores are generated independently using public data and reflect product quality, not personal endorsement.