| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 24 Calorie(s) | — |
| Total Carbohydrates | 7 Gram(s) | — |
| Vitamin A | 200 mcg | 22% |
| Vitamin B6 | 1000 mcg | 60% |
| Vitamin B9 | 410 mcg DFE | 100% |
| Vitamin B12 | 2.4 mcg | 100% |
| Iodine | 100 mcg | 66% |
| Apple Cider Vinegar | 1000 mg | — |
| Purple Carrot Juice | 160 mcg | — |
| Beet | 80 mcg | — |
| Pomegranate | 80 mcg | — |
Other ingredients: Glucose Syrup, Pectin, Citric Acid, Sodium Citrate, Apple Flavor, Natural, Vegetable Oil, Apple Cider Vinegar, Liquid
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
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Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.