| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 80 {Calories} | — |
| Total Fat | 5 g | 7% |
| Total Carbohydrates | 6 g | 2% |
| Protein | 2 g | 4% |
| Vitamin C | 2.4 mg | 4% |
| Niacin | 1.6 mg | 8% |
| Calcium | 95 mg | 9% |
| Iron | 1.5 mg | 8% |
| Phosphorus | 142 mg | 14% |
| Magnesium | 11.5 mg | 3% |
| Arginine | 297 mg | — |
| Isoleucine | 104 mg | — |
| Leucine | 189 mg | — |
| Lysine | 138 mg | — |
| Methionine | 13 mg | — |
| Phenylalanine | 154 mg | — |
| Threonine | 100 mg | — |
| Tryptophan | 108 mg | — |
| Valine | 158 mg | — |
| Alpha-Linolenic Acid | 2630 mg | — |
| Gamma-Linolenic Acid | 860 mg | — |
| Omega-9 Fatty Acids | 300 mg | — |
Other ingredients: Chia Seed
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
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Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
No FDA warnings or recalls on file.