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| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin B1 | 10 mg | 666% |
| Niacinamide | 25 mg | 125% |
| Pantothenic Acid | 25 mg | 250% |
| Vitamin B6 | 10 mg | 500% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 | 100 mcg | 1666% |
| DMAE Bitartrate | 50 mg | — |
| Dimethylglycine | 50 mg | — |
| Choline | 50 mg | — |
| L-Tyrosine | 50 mg | — |
| Acetyl-L-Carnitine | 100 mg | — |
| L-Taurine | 50 mg | — |
| Docosahexaenoic Acid | 50 mg | — |
Other ingredients: Silicon Dioxide, Magnesium Stearate, Vegetable Cellulose
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Products with overlapping ingredients and a higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Bio Nutrition. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
| Coenzyme Q10 | 10 mg | — |
| Alpha Lipoic Acid | 50 mg | — |
| Phosphatidyl Serine | 100 mg | — |
| Vinpocetine | 500 mcg | — |
| Blueberry extract | 10 mg | — |
| Rhodiola rosea extract | 10 mg | — |
| Ginkgo biloba leaves extract | 5 mg | — |
| Kola Nut extract | 25 mg | — |
| Panax ginseng extract | 10 mg | — |
| Black Pepper extract | 5 mg | — |
Alternatives share ingredients with this product (or come from its category, B Vitamins) and have a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential component of the electron transport chain in mitochondria.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
May support cardiovascular health by influencing triglyceride levels. Effect is dose-dependent (typically studied at 1-4g EPA+DHA/day).
EPA and DHA have anti-inflammatory properties through multiple pathways. Effects are dose-dependent, typically studied at 1-3g combined EPA+DHA/day.
DHA is a structural component of brain tissue. Supplementation may support cognitive health, primarily studied at 500-1000mg DHA/day in older adults.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
May support cardiovascular health by influencing triglyceride levels. Effect is dose-dependent (typically studied at 1-4g EPA+DHA/day).
EPA and DHA have anti-inflammatory properties through multiple pathways. Effects are dose-dependent, typically studied at 1-3g combined EPA+DHA/day.
DHA is a structural component of brain tissue. Supplementation may support cognitive health, primarily studied at 500-1000mg DHA/day in older adults.
No FDA warnings or recalls on file.
No FDA adverse event reports on file for this product.