| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Whey Protein Isolate | 23 Gram(s) | — |
| Recovery Complex | 3.5 Gram(s) | — |
| “Bio-Gest” - BioSteel’s Proprietary Digestion and Absorption Formula | 1.25 grams | — |
| Calories | 101 {Calories} | — |
| Calories from Fat | 9 {Calories} | — |
| Total Fat | 1 Gram(s) | — |
| Saturated {Fat} | 0.3 Gram(s) | — |
| Trans Fat | Gram(s) | — |
| Cholesterol | mg | — |
| Carbohydrates | Gram(s) | — |
| Protein | 23 Gram(s) | — |
| Vitamin A | Not Present | — |
| Vitamin C | Not Present | — |
| Sodium | 51 mg | — |
| Potassium | 119 mg | — |
| Calcium | 114 mg | — |
| Iron | 1 mg | — |
| L-Alanine | 1151 mg | — |
| L-Arginine | 455 mg | — |
| L-Aspartic Acid | 2490 mg | — |
| Alpha-Glucan Oligosaccharide | 463 mg | — |
| L-Glutamine | 3937 mg | — |
| L-Glycine | 1371 mg | — |
| L-Histidine | 403 mg | — |
| L-Isoleucine | 2899 mg | — |
| L-Leucine | 4937 mg | — |
| L-Lysine | 2014 mg | — |
| L-Phenylalanine | 665 mg | — |
| L-Proline | 1452 mg | — |
| L-Serine | 1058 mg | — |
| L-Threonine | 1671 mg | — |
| L-Tryptophan | 413 mg | — |
| L-Tyrosine | 609 mg | — |
| L-Valine | 1374 mg | — |
Other ingredients: Celtic Sea Salt(R), Stevia, Carrageenan, natural Chocolate flavour
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by BioSteel. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for enzymes involved in collagen production.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
No FDA warnings or recalls on file.