| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Energy | 687 kJ | — |
| Fat | 0.9 Gram(s) | — |
| Carbohydrates | 3.2 Gram(s) | — |
| Protein | 33 Gram(s) | — |
| Salt | 0.3 Gram(s) | — |
| Lactose | 1.3 Gram(s) | — |
| BCAA | 6.4 Gram(s) | — |
| Creapure | 3000 mg | — |
| Taurine | 1500 mg | — |
| Avena sativa extract | 500 mg | — |
| L-Glutamine | 1500 mg | — |
| L-Arginine | 1000 mg | — |
| L-Ornithine Alpha Keto Glutarate | 1037 mg | — |
| Vitamin C | 68 mg | 85% |
| Niacin | 13.6 mg | 85% |
| Vitamin E | 10.2 mg | 85% |
| Pantothenic Acid | 5.1 mg | 85% |
| Vitamin B6 | 1.19 mg | 85% |
| Vitamin B2 | 1.5 mg | 107% |
| Vitamin B1 | 0.93 mg | 85% |
| Folic Acid | 200 mcg | 100% |
| Biotin | 42.5 mcg | 85% |
| Vitamin B12 | 6 mcg | 240% |
| Calcium | 640 mg | 80% |
| Energy | 1374 kJ | — |
| Fat | 1.8 Gram(s) | — |
| Carbohydrates | 6.4 Gram(s) | — |
| Protein | 66 Gram(s) | — |
| Salt | 0.5 Gram(s) | — |
| Lactose | 2.5 Gram(s) | — |
| BCAA | 12.7 Gram(s) | — |
| Creapure | 6000 mg | — |
| Taurine | 3000 mg | — |
| Avena sativa extract | 1000 mg | — |
| L-Glutamine | 3000 mg | — |
| L-Arginine | 2000 mg | — |
| L-Ornithine Alpha Keto Glutarate | 2074 mg | — |
| Vitamin C | 136 mg | 170% |
| Niacin | 27.2 mg | 170% |
| Vitamin E | 20.4 mg | 170% |
| Pantothenic Acid | 10.2 mg | 170% |
| Vitamin B6 | 2.38 mg | 170% |
| Vitamin B2 | 3 mg | 214% |
| Vitamin B1 | 1.86 mg | 169% |
| Folic Acid | 400 mcg | 200% |
| Biotin | 85 mcg | 170% |
| Vitamin B12 | 12 mcg | 480% |
| Calcium | 1281 mg | 160% |
Other ingredients: Whey Protein Concentrate, Milk Protein, Creapure, Cocoa, Powder, Taurine, L-Glutamine, Flavouring, L-Ornithine Alpha-Ketoglutarate, Optipep, L-Arginine, Calcium Carbonate, Hen Egg White, Powder, Green Oat Extract, Guar Gum, Acesulfame Potassium, Sucralose, Dicalcium Phosphate, Salt, Monoglycerides, Diglycerides, L-Ascorbic Acid, Nicotinamide, DL-Alpha-Tocopheryl Acetate, Calcium D-Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Pteroylglutamic Acid, D-Biotin, Cyanocobalamin
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Body Attack Sports Nutrition. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Creatine) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
No FDA warnings or recalls on file.