| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 90 {Calories} | — |
| Total Carbohydrates | 22 Gram(s) | 7% |
| Protein | 1 Gram(s) | — |
| Vitamin C | 60 mg | 100% |
| Calcium | 6 mg | 1% |
| Magnesium | 14 mg | 4% |
| Chromium | 50 mcg | 40% |
| Sodium | 120 mg | 5% |
| Potassium | 60 mg | 2% |
| Advanced Carbohydrate System | 22 Gram(s) | — |
| Amino Acid Peptide Blend | 250 mg | — |
Other ingredients: Advanced Carbohydrate System, Citric Acid, Natural flavors, Sodium Citrate, Amino Acid Peptide Blend, Malic Acid, Potassium Citrate, Ascorbic Acid, Xanthan Gum, Magnesium Oxide, Stevia extract, Dicalcium Phosphate, Monopotassium Phosphate, Carmine, Chromium Chloride, Soy Lecithin, Calcium Succinate, Magnesium Succinate, Potassium Succinate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by CytoSport. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.