| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 10 {Calories} | — |
| Total Fat | 1 Gram(s) | 1.5% |
| Saturated Fat | 250 mg | 1.5% |
| Polyunsaturated Fat | 390 mg | — |
| Monounsaturated Fat | 225 mg | — |
| Cholesterol | 7 mg | 3% |
| Omega-3 Fatty Acids | 330 mg | — |
| Omega-6 Fatty Acids | 225 mg | — |
| Omega-9 Fatty Acids | 100 mg | — |
| Eicosapentaenoic Acid | 160 mg | — |
| Docosahexaenoic Acid | 100 mg | — |
Other ingredients: Fish Oil, Gelatin, Glycerol, Water
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May support cardiovascular health by influencing triglyceride levels. Effect is dose-dependent (typically studied at 1-4g EPA+DHA/day).
EPA and DHA have anti-inflammatory properties through multiple pathways. Effects are dose-dependent, typically studied at 1-3g combined EPA+DHA/day.
DHA is a structural component of brain tissue. Supplementation may support cognitive health, primarily studied at 500-1000mg DHA/day in older adults.
May support cardiovascular health by influencing triglyceride levels. Effect is dose-dependent (typically studied at 1-4g EPA+DHA/day).
EPA and DHA have anti-inflammatory properties through multiple pathways. Effects are dose-dependent, typically studied at 1-3g combined EPA+DHA/day.
DHA is a structural component of brain tissue. Supplementation may support cognitive health, primarily studied at 500-1000mg DHA/day in older adults.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Effective Nutrition. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Omega-3 & Fish Oil) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.