| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 30 Calorie(s) | — |
| Total Carbohydrates | 7 Gram(s) | 3% |
| Iron | 1 mg | 6% |
| GHOST Fruits x Vegetables | 6640 mg | — |
| Antioxidant Reds | 2200 mg | — |
| Spectra Total ORAC Blend | 100 mg | — |
| GHOST Gut Health | 2225 mg | — |
| Inulin | 2000 mg | — |
| GHOST Probiotic | 115 mg | — |
| BioCore Optimum Complete | 110 mg | — |
Other ingredients: Citric Acid, Natural Flavors, Malic Acid, organic whole leaf Stevia extract, Monk Fruit
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by GHOST. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Greens & Superfoods) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.