| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 40 Calorie(s) | — |
| Total Fat | 1.5 Gram(s) | 2% |
| Total Carbohydrate | 6 Gram(s) | 2% |
| Protein | 2 Gram(s) | — |
| Vitamin E | 175 mg | 1167% |
| Niacin | 20 mg | 125% |
| Calcium | 35 mg | 3% |
| Iron | 3.17 mg | 18% |
| Magnesium | 50 mg | 12% |
| Chromium | 120 mcg | 343% |
| Sodium | 30 mg | 1% |
| Barley Grass, Powder | 1.5 Gram(s) | — |
| Organic Vegetable Blend | 1.5 Gram(s) | — |
| Oat Bran, Powder | 1.5 Gram(s) | — |
| Sunflower Lecithin, Powder | 1 Gram(s) | — |
| Chlorella, Powder | 500 mg | — |
| Spirulina, Powder | 500 mg | — |
| Apple, Powder | 400 mg | — |
| Oxi Sure Proprietary Blend | 300 mg | — |
| Moringa, Powder | 220 mg | — |
| Rice Bran, Powder | 200 mg | — |
| Enzyme Blend | 200 mg | — |
| organic sprouted Barley Malt powder | 200 mg | — |
| Stevia Leaf Extract | 180 mg | — |
| Green Tea Leaf Extract | 100 mg | — |
| Quercetin Dihydrate | 100 mg | — |
| Red Clover, Powder | 100 mg | — |
| Sensoril | 75 mg | — |
| Milk Thistle seed extract | 75 mg | — |
| Beet, Powder | 50 mg | — |
| Cassia Cinnamon, Powder | 50 mg | — |
| Aloe vera, Powder | 50 mg | — |
| Cnidium, Powder | 50 mg | — |
| Japanese Knotweed Root Extract | 40 mg | — |
| Acerola, Powder | 25 mg | — |
| Concord Grape, Powder | 25 mg | — |
| Turmeric Root Extract | 20 mg | — |
| Guggul, Powder | 20 mg | — |
| Kelp, Powder | 15 mg | — |
| Royal Jelly, Powder | 12.5 mg | — |
| Probiotic Blend Complex | 12 mg | — |
| Cayenne, Powder | 10 mg | — |
| Licorice Root Extract | 5 mg | — |
Other ingredients: Natural Flavors, Orange, Powder, natural Spearmint flavor
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
No reviews yet.
All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Greens First Female. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Probiotics) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
No FDA warnings or recalls on file.