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| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 65 {Calories} | — |
| Total Fat | 1 g | 2% |
| Total Carbohydrates | 10 g | 3% |
| Protein | 4 g | 8% |
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 100 mg | 167% |
| Vitamin D3 | 400 IU | 100% |
| Vitamin E | 200 IU | 667% |
| Vitamin B1 | 3 mg | 200% |
| Vitamin B2 | 2 mg | 118% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid |
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Products with overlapping ingredients and a higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Greens Today. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
| 400 mcg |
| 100% |
| Vitamin B12 | 25 mcg | 417% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 625 mg | 63% |
| Iron | 4.5 mg | 25% |
| Phosphorus | 50 mg | 5% |
| Iodine | 150 mcg | 100% |
| Magnesium | 250 mg | 63% |
| Zinc | 15 mg | 100% |
| Selenium | 70 mcg | 100% |
| Copper | 2 mg | 100% |
| Manganese | 2 mg | 100% |
| Chromium | 250 mcg | 208% |
| Molybdenum | 75 mcg | 100% |
| Sodium | 120 mg | 5% |
| Potassium | 375 mg | 11% |
| Oat Bran concentrate | 3000 mg | — |
| Glucosamine Sulfate 2KCl | 2575 mg | — |
| Earthrise Spirulina | 1600 mg | — |
| Soy Lecithin | 1400 mg | — |
| Apple fiber | 1000 mg | — |
| hydrolyzed Collagen | 1000 mg | — |
| MSM | 1000 mg | — |
| Jerusalem Artichoke | 750 mg | — |
| Chondroitin Sulfate | 500 mg | — |
| Probiotics | None | — |
| Alfalfa Grass | 350 mg | — |
| Barley Grass | 350 mg | — |
| Brown Rice Bran | 350 mg | — |
| Carob | 350 mg | — |
| Flax seed meal | 350 mg | — |
| Wheat Grass | 350 mg | — |
| Chlorella | 300 mg | — |
| Evening Primrose Oil | 250 mg | — |
| FOS | 250 mg | — |
| Devil’s Claw Root Powder | 200 mg | — |
| Acerola | 150 mg | — |
| Red Beet | 125 mg | — |
| wild Rose Hips | 125 mg | — |
| Boswellin(R) Extract | 100 mg | — |
| Feverfew leaf extract | 100 mg | — |
| Licorice root powder | 100 mg | — |
| Spinach leaf powder | 100 mg | — |
| White Willow | 100 mg | — |
| Eleuthero senticosus | 80 mg | — |
| plant based digestive Enzymes | 75 mg | — |
| Astragalus Membranaceus | 50 mg | — |
| Bromelain | 50 mg | — |
| Cat's Claw root extract | 50 mg | — |
| Cholestatin(R) | 50 mg | — |
| Curcumin | 50 mg | — |
| Ginger root extract | 50 mg | — |
| Grape seed extract | 50 mg | — |
| Poly-NAG | 50 mg | — |
| Royal Jelly | 50 mg | — |
| Dandelion root powder | 35 mg | — |
| Fo-Ti | 35 mg | — |
| Hawthorn berry 4:1 extract | 35 mg | — |
| Milk Thistle seed extract | 35 mg | — |
| Pau d'Arco powder | 35 mg | — |
| Red Dulse powder | 35 mg | — |
| Burdock root powder | 25 mg | — |
| Echinacea angustifolia root extract | 25 mg | — |
| Ginger root powder | 25 mg | — |
| Reishi Mushroom | 25 mg | — |
| Silica | 25 mg | — |
| Slippery Elm bark extract | 25 mg | — |
| Spanish Bee Pollen | 25 mg | — |
| ALA | 10 mg | — |
| Bilberry extract | 10 mg | — |
| Ginkgo Biloba | 10 mg | — |
| Horsetail herb extract | 10 mg | — |
| Japanese Green Tea | 10 mg | — |
| Maitake Mushroom | 10 mg | — |
| Norwegian Sea Kelp | 10 mg | — |
| Pine bark extract | 10 mg | — |
| Shiitake Mushroom | 10 mg | — |
| CoQ10 | 1 mg | — |
| Octacosanol | 1 mg | — |
Other ingredients: Carrot, Kale, Tomato, Broccoli & Cherry Juice Powders, Tangerine Bioflavonoids, Fructose, Stevia, natural French Vanilla Flavor
Alternatives share ingredients with this product (or come from its category, Protein Supplements) and have a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Some strains show benefit for antibiotic-associated diarrhea and IBS symptoms. Effects are strain-specific — not all probiotics work the same way.
Gut microbiome influences immune function. Some probiotic strains may modulate immune responses, but effects are strain-specific and dose-dependent.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
Essential component of the electron transport chain in mitochondria.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
Essential component of the electron transport chain in mitochondria.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
No FDA warnings or recalls on file.
No FDA adverse event reports on file for this product.