| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 30 Calorie(s) | — |
| Total Fat | 2 Gram(s) | 2% |
| Cholesterol | 5 mg | 2% |
| Total Carbohydrates | 2 Gram(s) | 1% |
| Protein | 1 Gram(s) | — |
| Vitamin D3 | 30 mcg | 150% |
| Iron | 0.4 mg | 2% |
| Magnesium | 150 mg | 36% |
| Chromium | 200 mcg | 571% |
| Fish Oil | 900 mg | — |
| Rhodiola root extract | 340 mg | — |
| Lemon Balm leaf extract | 300 mg | — |
| Passionflower Aerial Extract | 200 mg | — |
| Damiana Leaf Extract | 200 mg | — |
| L-Theanine | 80 mg | — |
| Saffron extract | 10 mg | — |
| BioPerine Complex | 6 mg | — |
Other ingredients: Gelatin, Water, Purified, Glycerin, Soy Lecithin, Beeswax, Maltodextrin, Riboflavin, Dextrin, Titanium Dioxide, Silicon Dioxide
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Irwin Naturals. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Ashwagandha & Adaptogens) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
May support cardiovascular health by influencing triglyceride levels. Effect is dose-dependent (typically studied at 1-4g EPA+DHA/day).
EPA and DHA have anti-inflammatory properties through multiple pathways. Effects are dose-dependent, typically studied at 1-3g combined EPA+DHA/day.
DHA is a structural component of brain tissue. Supplementation may support cognitive health, primarily studied at 500-1000mg DHA/day in older adults.
No FDA warnings or recalls on file.