| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Biotin Pure | 6 mg | 2000% |
| Zinc | 15 mg | 100% |
| Chromium | 500 mcg | 417% |
| Selenium | 200 mcg | 286% |
| MSM | 300 mg | — |
| Collagen Type II | 100 mg | — |
| L-Methionine | 50 mg | — |
| L-Cysteine | 50 mg | — |
| Taurine | 30 mg | — |
| Histidine | 10 mg | — |
| Kelp | 10 mg | — |
| Silicon | 7 mg | — |
| Saw Palmetto extract | 140 mg | — |
| Milk Thistle extract | 50 mg | — |
| Flax seed powder | 75 mg | — |
| Oat Bran | 75 mg | — |
| White Tea | 15 mg | — |
| Turmeric extract | 25 mg | — |
| Nettle root extract 4:1 | 25 mg | — |
| Nettle powder | 25 mg | — |
| Red Clover | 25 mg | — |
Other ingredients: Vegetable Cellulose, Rice Bran
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by LifeSeasons. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Biotin) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
No FDA warnings or recalls on file.