| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 100 Calorie(s) | — |
| Total Fat | Gram(s) | — |
| Cholesterol | mg | — |
| Sodium | 200 mg | 9% |
| Potassium | 430 mg | 9% |
| Total Carbohydrate | 20 Gram(s) | 7% |
| Protein | 5 Gram(s) | — |
| Vitamin C | NP | 132% |
| Vitamin D3 | NP | 30% |
| Calcium | NP | 6% |
| Iron | NP | 9% |
| Magnesium | NP | 24% |
| Manganese | NP | 71% |
| Chromium | NP | 20% |
| Chloride | NP | 13% |
Other ingredients: L-Leucine, L-Lysine HCl, Creatine, L-Phenylalanine, L-Valine, L-Isoleucine, L-Threonine, Glutamine, L-Arginine, L-Histidine, Glycine, Beta Alanine, L-Methionine, L-Tryptophan, Pea Protein Isolate, Tapioca, Maltodextrin, evaporated Cane Sugar, Dextrose, Cranberry, Powder, Fructose, Beet, Powder, Orange juice powder, Potassium Citrate, D-Ribose, Lemon Juice Powder, Calcium Lactate, Magnesium Citrate, Sunflower Lecithin, Pomegranate, Powder, Blueberry, Powder, Sea Salt, Mixed Berry flavor, Choline Bitartrate, L-Glutamine, Inulin, Stevia leaf extract, ElevATP, Inositol, Vitamin C, NAC, Marshmallow, Methylsulfonylmethane, Nova Scotia Dulse, Icelandic Kelp, Korean Chlorella, Hawaiian Spirulina Blue-Green Algae, Green Coffee bean extract, Green Tea extract, Turmeric extract, Tart Cherry, Blueberry, Broccoli, Kale, Raspberry flavor, Vitamin B5, Trace Minerals, Vitamin E, Green Tea, Milk Thistle extract, Astragalus, Dandelion, Ginger, Quercetin Dihydrate, Vitamin B1, Vitamin B3, Turmeric, Zinc, Vitamin A, Lycopene, Ginkgo biloba extract, L-Malic Acid, Fumaric Acid, Vitamin B6, Manganese Gluconate, Whole Grape Extract, Bifidobacterium longum, L. Acidophillus, L. rhamnosus, Resveratrol, Vitamin E, Vitamin B2, Boron, Glutathione, Coenzyme Q10, R-Lipoic Acid, Curcumin, Lutein, Selenium, Fulvic/Humic Acid Blend, Copper, Bamboo extract, Vitamin D, Astaxanthin, Zeaxanthin, Chromium, Molybdenum, Vitamin K2, Vitamin B12, Biotin, Vitamin K1, Folate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
No reviews yet.
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.