| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin E | 50 IU | 167% |
| Thiamine Hydrochloride | 20 mg | 1333% |
| Riboflavin | 20 mg | 1176% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 10 mg | 500% |
| Folate | 400 mcg | 100% |
| Vitamin B12 | 200 mcg | 3333% |
| Calcium D-Pantothenate | 11.8 mg | 118% |
| Soy Extract | 200 mg | — |
| Dong Quai | 200 mg | — |
| Evening Primrose Oil | 200 mg | — |
| Wild Yam | 180 mg | — |
| Black Cohosh root extract | 160 mg | — |
| Chasteberry extract | 150 mg | — |
| Horsetail | 150 mg | — |
| Red Clover | 140 mg | — |
| Passiflora | 120 mg | — |
| Valerian | 120 mg | — |
| Sage | 100 mg | — |
| St. John's Wort | 70 mg | — |
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Croscarmellose Sodium, Silica, Hydroxypropyl Methyl Cellulose, Polyethylene, Titanium Dioxide, Titanium Dioxide, FD&C Yellow #6
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Market America. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
1 FDA warnings on file. View details