| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 120 {Calories} | — |
| Total Carbohydrates | 29 Gram(s) | 10% |
| Vitamin C | 120 mg | 200% |
| Vitamin E | 28 IU | 90% |
| Thiamine | 2 mg | 133% |
| Riboflavin | 5 mg | 294% |
| Niacin | 10 mg | 50% |
| Vitamin B6 | 5 mg | 250% |
| Pantothenic Acid | 28 mg | 280% |
| Calcium | 60 mg | 6% |
| Phosphorus | 69 mg | 7% |
| Magnesium | 174 mg | 44% |
| Chromium | 83 mcg | 69% |
| Chloride | 148 mg | 4% |
| Sodium | 96 mg | 4% |
| Potassium | 176 mg | 5% |
| Citric Acid | 990 mg | — |
| Taurine | 500 mg | — |
| Malic Acid | 500 mg | — |
| L-Carnosine | 20 mg | — |
Other ingredients: Crystalline Fructose, Maltodextrin, Magnesium Bis-Glycinate, Citric Acid, Taurine, Malic Acid, Dipotassium Phosphate, Calcium Citrate, Sodium Chloride, natural Lemon Lime flavor, Ascorbic Acid, D-Alpha-Tocopheryl Acetate, Calcium D-Pantothenate, L-Carnosine, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Chromium Nicotinate Glycinate, Thiamine Mononitrate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Metagenics. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
No FDA warnings or recalls on file.