| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 11 Calorie(s) | — |
| Total Fat | Gram(s) | 1% |
| Cholesterol | mg | — |
| Sodium | 30 mg | 1% |
| Potassium | 18 mg | 1% |
| Total Carbohydrates | 2.5 Gram(s) | 1% |
| Protein | 1 Gram(s) | 2% |
| Vitamin D | 14 mcg | 70% |
| Vitamin B1 | 1.2 mg | 100% |
| Vitamin B2 | 1.3 mg | 100% |
| Vitamin B3 | 8 mg NE | 50% |
| Vitamin B6 | 1.7 mg | 100% |
| Vitamin B12 | 2 mcg | 83% |
| Chromium | 100 mcg | 286% |
| Creatine Monohydrate | 5 Gram(s) | — |
| Caffeine | 150 mg | — |
| Taurine | 100 mg | — |
| L-Arginine | 250 mg | — |
| L-Glutamine | 100 mg | — |
| Bioperine | 5 mg | — |
| Quercetin | 2 mg | — |
Other ingredients: Natural Flavors, Inulin, Cherry Flavor, Natural, Kiwi-Strawberry Flavor, Natural, Guar Gum, Stevia, Silicon Dioxide, Xanthan Gum, Acesulfame Potassium, Salt, Sucralose, Pea Fiber, Soluble, Sunflower Lecithin, FD&C Red No. 40
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by MMUSA. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
No FDA warnings or recalls on file.