| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 15 Calorie(s) | — |
| Total Fat | mg | — |
| Sodium | 10 mg | 1% |
| Potassium | mg | — |
| Total Carbohydrates | 1 Gram(s) | 1% |
| Protein | 400 mg | 1% |
| Creatine Serum | 250 mg | — |
| Glucosamine Sulfate | 100 mg | — |
| L-Ascorbic Acid | 50 mg | — |
| Black Cohosh Extract | 50 mg | — |
| Calcium Pyruvate | 50 mg | — |
| Coenzyme Q-10 | 50 mg | — |
| Calcium Pantothenate | 50 mg | — |
| Ginkgo Biloba Extract | 50 mg | — |
| L-Glutamine | 50 mg | — |
| Guarana Extract | 50 mg | — |
| N-Acetyl Carnitine | 25 mg | — |
| Chromium Picolinate | 25 mg | — |
| DMAE | 25 mg | — |
| Quercetin | 25 mg | — |
| L-Tyrosine | 25 mg | — |
| Vitamin B6 | 15 mg | — |
Other ingredients: Water, Distilled, Glycerin, Disodium EDTA, Sodium Benzoate, Natural Flavors, FD&C Yellow #5, FD&C Blue No. 1
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by MMUSA. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
No FDA warnings or recalls on file.