| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Total Calories | 124 {Calories} | 1% |
| Calories from Fat | 9 {Calories} | — |
| Fat | 1 g | 1% |
| Sodium | 13 mg | 1% |
| Total Carbohydrates | 8 g | 3% |
| Protein | 21 g | 42% |
| Calcium | 319 mg | 32% |
| Amino Acid Profile | NP | — |
| Asparagine | 2230 mg | — |
| Threonine | 1181 mg | — |
| Serine | 991 mg | — |
| Glutamate | 3316 mg | — |
| Proline | 1260 mg | — |
| Methionine | 428 mg | — |
| Valine | 1221 mg | — |
| Alanine | 1154 mg | — |
| Glycine | 491 mg | — |
| Methionine | 428 mg | — |
| Isoleucine | 1127 mg | — |
| Leucine | 2526 mg | — |
| Tyrosine | 907 mg | — |
| Histidine | 440 mg | — |
| Lysine | 2074 mg | — |
| Arginine | 732 mg | — |
| Tryptophan | 70 mg | — |
| Phenylalanine | 859 mg | — |
Other ingredients: Goat Milk Protein, Fermented Goat-Milk Protein, organic Cocoa powder, natural Chocolate flavor, Guar Gum, Xanthan Gum, Stevia
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Mt. Capra. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
No FDA warnings or recalls on file.