| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 160 Calorie(s) | — |
| Total Fat | 6 Gram(s) | 8% |
| Total Carbohydrates | 7 Gram(s) | 3% |
| Total Sugars | Gram(s) | — |
| Protein | 21 Gram(s) | — |
| Vitamin C | 500 mg | 556% |
| Vitamin B12 | 6 mcg | 250% |
| Calcium | 55 mg | 4% |
| Iron | 16 mg | 89% |
| Phosphorus | 440 mg | 35% |
| Magnesium | 20 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 3% |
| Chloride | 130 mg | 6% |
| Sodium | 320 mg | 14% |
| Potassium | 90 mg | 2% |
| Complete Protein & Collagen Builder Blend | 21.5 Gram(s) | — |
| Certified Organic Mushroom Master Blend | 2 Gram(s) | — |
| Reishi Extract | 150 mg | — |
| Certified Organic Adaptogen Blend | 150 mg | — |
| Papain | 50 mg | — |
| Black Pepper Extract | 15 mg | — |
Other ingredients: Sunflower Oil, High Oleic, Gum Arabic, Cocoa, Alkalized, Powder, Natural Flavors, Other Natural Flavors, Sunflower Lecithin, Guar Gum, Sea Salt, Stevia Leaf Extract, myceliated Oats
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Om Mushroom Superfood. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May reduce muscle cramps and support post-exercise recovery.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Some RCTs show improved skin hydration after 8-12 weeks at 2.5-10g/day of hydrolyzed collagen peptides. Results vary by collagen type and source.
May reduce joint pain in athletes and osteoarthritis patients, particularly type II collagen.
No FDA warnings or recalls on file.