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| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Vitamin K2 | 50 mcg | 42% |
| Thiamine | 25 mg | 2085% |
| Riboflavin | 2 mg | 154% |
| Niacin | 125 mg | 781% |
| Vitamin B6 | 1.3 mg | 76% |
| Folate | 303 mcg DFE | 76% |
| Vitamin B12 | 200 mcg | 8330% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5 mg | 100% |
| Magnesium | 48 mg | 11% |
| Tri-Creatine Malate | 1000 mg | — |
| Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate | 500 mg | — |
| Glycine | 344 mg | — |
| Rosmarinus officinalis leaf extract | 300 mg | — |
Other ingredients: Hypromellose, organic Rice concentrate, organic Rice extract Blend, Silicon Dioxide, Calcium Carbonate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Products with overlapping ingredients and a higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Qualia. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
| Cocoa seed extract | 300 mg | — |
| Cinnulin PF Cinnamomum burmannii bark extract | 250 mg | — |
| L-Carnitine HCl | 250 mg | — |
| BioVin French Red Grapes extract | 200 mg | — |
| Myo-Inositol | 200 mg | — |
| elevATP | 150 mg | — |
| Betaine HCl | 125 mg | — |
| Sensoril Ashwagandha Withania somnifera root and leaf extract | 125 mg | — |
| Gynostemma pentaphyllum whole herb extract | 100 mg | — |
| Sirtmax Kaempferia parviflora root extract | 100 mg | — |
| R-Lipoic Acid Sodium Salt | 100 mg | — |
| N-Acetyl-L-Cysteine | 100 mg | — |
| L-Tryptophan | 100 mg | — |
| Coenzyme Q10 | 65 mg | — |
| Sophorae japonica L. flower extract | 50 mg | — |
| Citrus sinensis L. fruit extract | 50 mg | — |
| Strawberry seed extract | 40 mg | — |
| Citrus grandis fruit extract | 20 mg | — |
| Pyrroloquinoline Quinone Disodium Salt | 10 mg | — |
| Ceratonia siliqua pod extract | 5 mg | — |
Alternatives share ingredients with this product (or come from its category, B Vitamins) and have a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
Essential component of the electron transport chain in mitochondria.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Well-researched ingredient for strength and power output. Effects are dose-dependent (typically 3-5g/day creatine monohydrate). Other creatine forms have less evidence.
Emerging evidence for cognitive benefits under stress, sleep deprivation, or in vegetarians. Brain studies typically use 5-20g/day, higher than standard athletic dosing.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Multiple RCTs show cortisol reduction and improved stress/anxiety scores, primarily with standardized extracts (KSM-66, Sensoril) at 300-600mg/day.
Limited evidence for testosterone effects, primarily in stressed or subfertile men using KSM-66 extract. Results in healthy men are inconsistent.
May improve VO2 max, strength, and recovery. Typically studied at 300-600mg/day of standardized root extract (KSM-66 or equivalent).
No FDA warnings or recalls on file.
No FDA adverse event reports on file for this product.