| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Thiamine | 600 mcg | 40% |
| Riboflavin | 800 mcg | 47% |
| Niacin | 8 mg | 40% |
| Vitamin B6 | 600 mcg | 30% |
| Biotin | 200 mcg | 67% |
| Pantothenic Acid | 4 mg | 40% |
| Magnesium | 50 mg | 12% |
| Chromium | 400 mcg | 333% |
| L-Arginine Keto-Isocaproate | 400 mg | — |
| L-Ornithine Alpha-Ketoglutarate | 200 mg | — |
| L-Glycine | 80 mg | — |
| L-Carnosine | 30 mg | — |
| N,N-Dimethylglycine HCl | 50 mg | — |
| Betaine Anhydrous | 120 mg | — |
| Vanadium | 800 mcg | — |
| Cordyceps CS-4 | 600 mg | — |
| Rhodiola extract | 200 mg | — |
| CarnoSyn | 500 mg | — |
| Citrulline Malate | 250 mg | — |
| Coenzyme Q10 | 50 mg | — |
| R-Lipoic Acid | 25 mg | — |
| Black pepper extract | 5 mg | — |
| Actigin | 50 mg | — |
Other ingredients: Vegetable Capsules, Natural colors, Brown Rice powder
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
No reviews yet.
Alternatives are selected from the same category (B Vitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
Essential component of the electron transport chain in mitochondria.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
No FDA warnings or recalls on file.