| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 10 Calorie(s) | — |
| Total Carbohydrate | 1 Gram(s) | 1% |
| Vitamin A | 200 IU | 4% |
| Vitamin C | 60 mg | 100% |
| Vitamin E | 100 IU | 333% |
| Thiamine | 50 mg | 3333% |
| Vitamin B6 | 2.5 mg | 125% |
| Folate | 400 mcg | 100% |
| Vitamin B12 | 50 mcg | 833% |
| Calcium | 70 mg | 7% |
| Iron | 700 mcg | 4% |
| Sodium | 100 mg | 4% |
| Calcium Disodium Ethylenediaminetetraacetic acid | 500 mg | — |
| N-Acetyl Cysteine | 500 mg | — |
| Chlorella | 375 mg | — |
| Meriva Turmeric Complex | 250 mg | — |
| Citrus Pectin, Modified | 250 mg | — |
| Garlic | 250 mg | — |
| Broccoli Sprout Extract | 250 mg | — |
| Rosemary leaf extract | 200 mg | — |
| Olive Leaf Extract | 166 mg | — |
| Birch Bark Extract | 150 mg | — |
| Holy Basil leaf extract | 150 mg | — |
| Silymarins | 150 mg | — |
| Calcium D-Glucarate | 125 mg | — |
| Green Tea Leaf Extract | 125 mg | — |
| Cilantro leaf extract | 125 mg | — |
| Wasabi | 104 mg | — |
| Shilajit mineral resin extract | 62 mg | — |
| R-Lipoic Acid | 50 mg | — |
| Coenzyme Q-10 | 5 mg | — |
| Bioperine | 2.5 mg | — |
Other ingredients: Microcrystalline Cellulose, Stearic Acid, modified Cellulose Gum, Silicon Dioxide, Colloidal
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Source Naturals. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
No FDA warnings or recalls on file.