| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 10 Calorie(s) | — |
| Total Carbohydrates | 2 Gram(s) | 1% |
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 50 mg | 83% |
| Vitamin D3 | 200 IU | 50% |
| Thiamine | 30 mg | 2000% |
| Riboflavin | 30 mg | 1764% |
| Blend | 50 mg | 250% |
| Vitamin B6 | 40 mg | 2000% |
| Folate | 200 mcg | 50% |
| Pantothenic Acid | 50 mg | 500% |
| Magnesium | 300 mg | 75% |
| Zinc | 15 mg | 100% |
| Selenium | 100 mcg | 143% |
| Copper | 1 mg | 50% |
| Manganese | 12 mg | 600% |
| Chromium | 100 mcg | 83% |
| Molybdenum | 90 mcg | 120% |
| Sodium | 10 mg | 1% |
| Malic Acid | 1.2 Gram(s) | — |
| MSM | 1.12 Gram(s) | — |
| Hops cone extract | 200 mg | — |
| GABA | 150 mg | — |
| N-Acetyl Cysteine | 75 mg | — |
| Dandelion whole plant/root extract | 75 mg | — |
| Silymarin | 70 mg | — |
| Ginkgo leaf ext. | 60 mg | — |
| Alpha-Lipoic Acid | 50 mg | — |
| Ginger | 30 mg | — |
| Bupleurum root extract | 30 mg | — |
| Asian Ginseng root extract | 25 mg | — |
| Kudzu Root Extract | 15 mg | — |
| Astragalus root extract | 15 mg | — |
| Skullcap | 15 mg | — |
| Cassia | 15 mg | — |
| Coenzyme Q10 | 15 mg | — |
| Licorice root extract | 10 mg | — |
| Black Pepper fruit extract | 3 mg | — |
Other ingredients: Stearic Acid, modified Cellulose Gum, Silica, Magnesium Stearate, Acacia Gum
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Zinc is a cofactor for over 300 enzymes involved in immune cell development and function. Supplementation may reduce duration of common cold symptoms, particularly as lozenges. Essential for maintaining immune barrier integrity.
Essential for skin integrity and wound repair processes.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Source Naturals. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
May reduce muscle cramps and support post-exercise recovery.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
May support heart function and mitochondrial energy production. Some evidence for reducing statin-associated muscle discomfort.
Essential component of the electron transport chain in mitochondria.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
No FDA warnings or recalls on file.