| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Dietary Fiber | 1 Gram(s) | 4% |
| Vitamin C | 1 mg | 2% |
| Niacinamide | 10 mg | 50% |
| Vitamin B6 | 10 mg | 500% |
| Pantothenic Acid | 33 mg | 330% |
| Iodine | 26 mcg | 17% |
| Magnesium | 33 mg | 8% |
| Chromium | 100 mcg | 83% |
| Sodium | 10 mg | 1% |
| Potassium | 6 mg | 1% |
| Green Tea Leaf Extract | 200 mg | — |
| Turmeric | 122 mg | — |
| Hops Cone Extract | 100 mg | — |
| Holy Basil leaf extract | 100 mg | — |
| Acetyl-L-Carnitine | 100 mg | — |
| Alpha-Lipoic Acid | 100 mg | — |
| Phase 2 | 100 mg | — |
| Cassia Bark Extract | 100 mg | — |
| Guggul Extract | 82 mg | — |
| Relora | 66 mg | — |
| Chitosan | 66 mg | — |
| Gymnema Leaf Extract | 61 mg | — |
| L-Phenylalanine | 50 mg | — |
| Apple Cider Vinegar | 50 mg | — |
| Bromelain | 50 mg | — |
| Ginger | 33 mg | — |
| Gamma Aminobutyric Acid | 33 mg | — |
| N-Acetyl Cysteine | 33 mg | — |
| L-Tyrosine | 33 mg | — |
| Fenugreek Seed Extract | 25 mg | — |
| Phytosterol Complex | 25 mg | — |
| Dandelion Root Extract | 20 mg | — |
| L-Theanine | 16 mg | — |
| Rosemary Leaf Extract | 16 mg | — |
| Banaba Leaf Extract | 13 mg | — |
| Bladderwrack Thallus Extract | 10 mg | — |
| natural Trans-Resveratrol | 5 mg | — |
| Bupleurum root extract | 5 mg | — |
| Bioperine | 1 mg | — |
| Vanadium | 5 mcg | — |
Other ingredients: silicified Microcrystalline Cellulose, Stearic Acid, Silica, modified Cellulose Gum
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Source Naturals. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Curcumin has anti-inflammatory properties in clinical studies, though bioavailability is low without enhanced formulations (piperine, liposomal, etc.).
Curcumin may reduce joint pain and inflammation in osteoarthritis. Effects depend on bioavailability — enhanced forms (BCM-95, Meriva, piperine) show better results than standard curcumin.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
No FDA warnings or recalls on file.