Pre-Workout Blue Raspberry Icee

Name: Pre-Workout Blue Raspberry Icee
Brand: Sparta Nutrition

powder20 servings6.6 Gram(s)

/100fair label

Supplement Facts

Ingredient	Amount	% DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted.
Vitamin B3	20 mg	125%
Vitamin B6	10 mg	589%
Vitamin B12	40 mcg	1667%
Sparta Pre-Workout Complex	NP	—

Other ingredients: Citric Acid, Natural & Artificial flavors, Silicon Dioxide, Malic Acid, Sucralose, Blue #1

Score Breakdown

Dosage TransparencyAre all ingredient amounts explicitly listed on the label? Are %DV values provided where applicable? This measures transparency of dosing, not clinical efficacy.

15/35

Label TransparencyHow complete is the labeling? Checks serving info, dietary certifications, and whether any doses are hidden behind proprietary blends.

20/25

Formulation CleanlinessHow clean are the inactive ingredients? Penalizes artificial colors, sweeteners, titanium dioxide. Rewards vegan, gluten-free, organic.

10/25

Ingredient ProfileFormula composition signals: focused vs comprehensive, use of branded/patented forms (KSM-66, Albion, etc.), explicit dosing.

7/15

This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology

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General Ingredient Research — not an evaluation of this product

The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.

Vitamin B12

strong

Supports red blood cell formation

Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.

strong

Supports neurological function

Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.

moderate

Supports energy metabolism

Cofactor in energy production pathways, but supplementation only helps if deficient.

Vitamin B6

moderate

Supports brain function

Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.

strong

May reduce homocysteine

B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.

Niacin B3

moderate

Supports cholesterol levels

At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.

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