| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 20 Calorie(s) | — |
| Total Fat | 1 Gram(s) | 2% |
| Total Carbohydrates | 3 Gram(s) | 1% |
| Protein | 1 Gram(s) | — |
| Vitamin A | 2030 IU | 41% |
| Vitamin C | 18 mg | 30% |
| Vitamin E | 150 IU | 500% |
| Vitamin K | 9 mcg | 11% |
| Riboflavin | 0.05 mg | 3% |
| Niacin | 0.35 mg | 2% |
| Vitamin B12 | 0.9 mcg | 15% |
| Iron | 0.9 mg | 5% |
| Copper | 2 mg | 100% |
| Manganese | 0.1 mg | 5% |
| Apple Fiber | 1 Gram(s) | — |
| Earthrise Spirulina | 1 Gram(s) | — |
| Barley Malt extract | 1 Gram(s) | — |
| Sunflower Lecithin | 1 Gram(s) | — |
| Barley Grass | 500 mg | — |
| Wheat Grass | 500 mg | — |
| Brown Rice Bran | 375 mg | — |
| Chlorella | 300 mg | — |
| Parsley | 300 mg | — |
| Carob powder | 200 mg | — |
| GreenSelect Green Tea extract | 200 mg | — |
| Bee Pollen | 150 mg | — |
| Licorice root extract | 150 mg | — |
| Royal Jelly | 150 mg | — |
| Acerola Cherry extract | 100 mg | — |
| Eleuthero extract | 100 mg | — |
| Ginkgo biloba leaf extract | 100 mg | — |
| MegaNatural Gold Grape seed extract | 100 mg | — |
| Milk Thistle seed extract | 100 mg | — |
| Probiotic Blend | NP | — |
| Bilberry extract | 30 mg | — |
| Dulse Seaweed | 30 mg | — |
Other ingredients: Chlorophyllin, Stevia leaf extract, Medium Chain Triglycerides
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Swanson GreenFoods Formulas. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Greens & Superfoods) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
May help protect skin from UV damage when combined with vitamin C.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
No FDA warnings or recalls on file.