| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 100 {Calories} | — |
| Total Carbohydrates | 11 g | 4% |
| Sugar | 9 g | — |
| Protein | 15 g | 30% |
| Vitamin B1 | 2.5 mg | 167% |
| Vitamin B2 | 2.5 mg | 147% |
| Niacin | 30 mg | 150% |
| Vitamin B6 | 4 mg | 200% |
| Folic Acid | 100 mcg | 25% |
| Vitamin B12 | 12 mcg | 200% |
| Biotin | 10 mcg | 3% |
| Pantothenic Acid | 30 mg | 300% |
| Sodium | 10 mg | 2% |
| PABA | 2 mg | — |
| Choline Bitartrate | 100 mg | — |
| Inositol | 100 mg | — |
| L-Carnitine | 25 mg | — |
| L-Alanine | 1362 mg | — |
| L-Arginine | 1130 mg | — |
| L-Aspartic Acid | 1205 mg | — |
| Alpha-Glucan Oligosaccharide | 142 mg | — |
| L-Glutamic Acid | 2026 mg | — |
| L-Glycine | 3441 mg | — |
| L-Histidine | 188 mg | — |
| L-Isoleucine | 377 mg | — |
| L-Leucine | 900 mg | — |
| L-Lysine | 966 mg | — |
| L-Methionine | 195 mg | — |
| L-Phenylalanine | 422 mg | — |
| L-Proline | 2223 mg | — |
| L-Serine | 553 mg | — |
| L-Threonine | 453 mg | — |
| L-Tryptophan | 89 mg | — |
| L-Tyrosine | 232 mg | — |
| L-Valine | 521 mg | — |
Other ingredients: purified Water, Hyrdolyzed Gelatin, Fructose, Whey Protein isolate, Propylene Glycol, Citric Acid, Maltodextrin, Egg White Hydrolysate, Defoamer, Cellulose, Inositol, Choline Bitartrate, Orange flavor, Sorbic Acid, Sodium Benzoate, Methylparaben, Calcium D-Pantothenate, Niacinamide, L-Carnitine, Propylparaben, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin 5' Phosphate Sodium, Thiamine Hydrochloride, para aminobenzoic acid, Biotin, Folic Acid
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine. Cofactor for over 100 enzyme reactions.
B6 is a cofactor in the transsulfuration pathway, converting homocysteine to cysteine. This is a separate pathway from the B12/folate remethylation route.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Twinlab. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Protein Supplements) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Limited evidence. May help in cases of biotin deficiency but most people get adequate amounts from diet.
Essential cofactor for carboxylases involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
No FDA warnings or recalls on file.