| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Thiamine | 1 mg | 90% |
| Riboflavin | 1 mg | 90% |
| Niacin | 7 mg | 50% |
| Pantothenic Acid | 7.5 mg | 150% |
| Pyridoxine | 1.5 mg | 100% |
| Folic Acid | 0.9 mg | 200% |
| Cyanocobalamin | 0.18 mg | 7500% |
| Vitamin A | 2500 IU | 100% |
| Vitamin C | 150 mg | 200% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 30 IU | 135% |
| L-Carnitine | 18 mg | — |
| Alpha-Glucan Oligosaccharide | 5 mg | — |
| L-Lysine | 5 mg | — |
| L-Methionine | 5 mg | — |
| Taurine | 7 mg | — |
| MSM | 18 mg | — |
| L-Glutathione | 6 mg | — |
| L-Arginine | 0.45 mg | — |
Other ingredients: Water, Sorbitol, Ascorbic Acid, MSM, Methysulfonylmethane, L-Carnitine, Vitamin E Oil, D-Alpha-Tocopherol Acetate, Pantothenic Acid, Niacin, Taurine, L-Glutathione, Alpha-Glucan Oligosaccharide, L-Lysine, L-Methionine, Vitamin D, Pyridoxine B-6, Thiamine, Riboflavin, Folic Acid B-9, Vitamin A, L-Arginine, Cyanocobalamin, Natural Flavorings and Sweetners, Benzoic Acid
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
Alternatives are selected from the same category (Multivitamins) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
Protects polyunsaturated fatty acids in cell membranes from oxidation.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Complete H2O Minerals. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
May help protect skin from UV damage when combined with vitamin C.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Essential for calcium absorption. Deficiency leads to rickets in children and osteomalacia in adults — a well-established causal relationship.
May reduce risk of respiratory infections. Active area of research.
Some association between low vitamin D levels and depression, but evidence is inconsistent.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
Essential cofactor for nucleotide synthesis and cell division.
Involved in neurotransmitter synthesis including serotonin and dopamine.
Cofactor in the transsulfuration pathway, converting homocysteine to cysteine (separate from B12/folate remethylation pathway).
No FDA warnings or recalls on file.