| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 12 Calorie(s) | — |
| Total Carbohydrates | 3 Gram(s) | 1% |
| Sugar | Gram(s) | — |
| Vitamin C | 225 mg | 250% |
| Thiamine | 6 mg | 500% |
| Riboflavin | 15 mg | 1154% |
| Niacin | 15 mg | 94% |
| Pyridoxine | 15 mg | 882% |
| Folate | 375 mcg DFE | 94% |
| Cyanocobalamin | 60 mcg | 2500% |
| Pantothenic Acid | 30 mg | 600% |
| Choline | 15 mg | 3% |
| Calcium | 22 mg | 2% |
| Magnesium | 13 mg | 3% |
| Chromium Polynicotinate | 60 mcg | 171% |
| Phospholipid & Essential Fatty Acid Blend | 258 mg | — |
| Proprietary Blend | 1025 mg | — |
| DMAE | NP | — |
| Grape seed extract | NP | — |
| L-Theanine | NP | — |
| Trace Mineral Blend | 3 mg | — |
Other ingredients: reverse osmosis Water, 100% pure Aloe vera juice, Vegetable Glycerin, Phosphoric Acid, Rebaudioside A, Xanthan Gum, Citric Acid, Natural flavoring, Potassium Sorbate, Potassium Benzoate
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Primary structural component of bones. Adequate lifelong intake, combined with vitamin D, helps prevent osteoporosis — supported by extensive clinical evidence.
Essential for muscle contraction through calcium signaling.
May improve sleep quality, especially in older adults and those with low magnesium status.
60% of body magnesium is stored in bone. Essential for bone mineralization.
May reduce muscle cramps and support post-exercise recovery.
Adequate folate intake before and during early pregnancy reduces risk of neural tube defects. This is one of the most well-established findings in nutrition.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Liquid Health. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Vitamin C) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
Essential cofactor for nucleotide synthesis and cell division.
Supports immune cell function. Regular supplementation may modestly reduce cold duration, but does not prevent colds.
Potent water-soluble antioxidant that protects cells from oxidative damage.
Essential cofactor for enzymes involved in collagen production.
At 400mg/day (far above RDA of 1.3mg), riboflavin may reduce migraine frequency. Effect is dose-dependent and not expected at typical supplement doses.
At pharmacological doses (1500-3000mg), niacin may improve HDL cholesterol. This effect is dose-dependent and not expected at typical supplement doses.
Essential coenzyme (NAD/NADP) in hundreds of metabolic reactions.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Essential cofactor for pyruvate dehydrogenase and other enzymes in carbohydrate metabolism.
Essential for red blood cell formation. Deficiency causes megaloblastic anemia, confirmed by decades of clinical evidence.
Involved in myelin synthesis and nerve function. Adequate B12 status supports neurological health, particularly in older adults and vegans.
Cofactor in energy production pathways, but supplementation only helps if deficient.
Involved in neurotransmitter synthesis including serotonin and dopamine.
Cofactor in the transsulfuration pathway, converting homocysteine to cysteine (separate from B12/folate remethylation pathway).
No FDA warnings or recalls on file.