| Ingredient | Amount | % DV% Daily Value — how much of the recommended daily intake one serving provides, based on a 2,000 calorie diet. 100% = full daily need. Values over 100% are common for water-soluble vitamins (B, C) and generally safe. Values over 200% are highlighted. |
|---|---|---|
| Calories | 20 Calorie(s) | — |
| Total Carbohydrates | 3 Gram(s) | 1% |
| Protein | 1 Gram(s) | — |
| Iron | 4.8 mg | 4% |
| Sodium | 60 mg | 1% |
| Vitamin A | 1500 mcg RAE | 28% |
| Spirulina | 678 mg | — |
| Apple Fiber | 675 mg | — |
| Pines Wheat Grass | 222.5 mg | — |
| Alfalfa | 217.5 mg | — |
| Barley seed powder | 217.5 mg | — |
| Brown Rice | 175 mg | — |
| Chlorella | 175 mg | — |
| Soy | 175 mg | — |
| Beet | 167.5 mg | — |
| Probiotic Blend | NP | — |
| Bee Pollen | 75 mg | — |
| Royal Jelly | 75 mg | — |
| Acerola Cherry | 57.5 mg | — |
| Barley Grass | 48.5 mg | — |
| Licorice | 30 mg | — |
| Dulse Seaweed | 10 mg | — |
| Ginkgo biloba | 10 mg | — |
| Grape seed extract | 10 mg | — |
| Green Tea extract | 10 mg | — |
| Milk Thistle seed extract | 10 mg | — |
| Astragalus | 5 mg | — |
| Bilberry | 5 mg | — |
| Echinacea purpurea | 5 mg | — |
| Eleuthero | 5 mg | — |
Other ingredients: Rice Flour, Hypromellose, Maltodextrin, May contain one or both of the following
This score evaluates label quality — dosage disclosure, transparency, cleanliness of inactive ingredients, and formula composition. It does not measure clinical efficacy, bioavailability, or third-party testing. Read full methodology
Same category, higher SupplementScore. Based on dosage transparency, label cleanliness, and formula quality.
The research summaries below are about the ingredients in general, drawn from published studies that often use different doses, forms, and populations than this product. A "strong" evidence rating for an ingredient does not mean this product will produce that effect — studied doses may be significantly higher or lower than what is contained here. Always verify doses against the Supplement Facts table above.
Essential for rhodopsin production in the retina. Deficiency causes night blindness — one of the earliest recognized nutritional deficiencies.
Critical role in maintaining mucosal barriers and immune cell function.
Iron supplementation is used to address iron deficiency. Should be taken under medical supervision as excess iron can be harmful.
Iron is essential for oxygen transport and cellular energy production.
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All scores are algorithmically generated from publicly available label data (NIH Dietary Supplement Label Database) and reflect label quality — not clinical efficacy, safety, or product quality. This page is not affiliated with or endorsed by Swanson GreenFoods Formulas. If you represent this brand and believe any information is inaccurate, please contact us for a correction. Read full methodology
Alternatives are selected from the same category (Greens & Superfoods) with a higher overall score. This is not a recommendation — always verify ingredients and dosages match your needs.
No FDA warnings or recalls on file.